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Can you control your ejaculatory reflex?

You have more control of your ejaculatory reflex than you probably realise. I explain how oblique control works and how you can utilise it.Continue readingCan you control your ejaculatory reflex?

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How we talk about premature ejaculation

How we talk about PE makes a massive difference. Don’t let the scare tactics of the self-help industry hijack your development.Continue readingHow we talk about premature ejaculation

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Kicking your porn addiction can help you last longer

Stop jerking to porn and reconnect with your body. It sounds simple, but old porn habits die hard. Here’s a free resource to help with that.Continue readingKicking your porn addiction can help you last longer

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Mistake #9: Anxious overthinking and nothing works

For some men, premature ejaculation ruins their lives. Learn exactly why anxiety and fear underlies the problem, and how to successfully nail it.Continue readingMistake #9: Anxious overthinking and nothing works

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Mistake #8: Pulling out and thinking of football

These two lasting longer techniques are as old as the hills: pausing and thinking unsexy thoughts. But do they actually make for better sex?Continue readingMistake #8: Pulling out and thinking of football

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Mistake #7: Edging without benefits

Can edging help with premature ejaculation? Absolutely yes, but it all comes down to focus. Understand how to make edging work for you.Continue readingMistake #7: Edging without benefits

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Mistake #6: Seeking the miracle formula

Remember that time when you lasted for ages and the sex was awesome? So why can’t you do it again? Learn how to use the power of visualisation to overcome premature ejaculation.Continue readingMistake #6: Seeking the miracle formula

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Mistake #5: Not knowing your point of no return

There are ways to cool down and delay orgasm, but not if you leave it too late. Understand interoception and stop fighting with your own body.Continue readingMistake #5: Not knowing your point of no return

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Mistake #4: Pretending you haven’t come already

He pretends that he didn’t ejaculate early, she pretends that she had an orgasm. Sounds familiar? Learn how to get in sync.Continue readingMistake #4: Pretending you haven’t come already

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Mistake #3: Over-kegeling

A strong PC muscle can help with premature ejaculation, so do your kegels. But avoid this common mistake, or you might find yourself ejaculating sooner.Continue readingMistake #3: Over-kegeling