Watching football

Reason #8: Disconnection and distraction doesn’t work

These two lasting longer techniques are as old as the hills: pausing and thinking of football. But do they actually make for better sex?

Snowman

Can the Wim Hof Method help with premature ejaculation?

Wim Hof’s breathing technique and mental focus is great for energy and stamina. So can it help guys who struggle with premature ejaculation?

wait-sign-with-red-hand

Reason #7: Edging without benefits

Everyone knows that edging and orgasm control can help with PE. Understand how to do it right, have awesome orgasms and satisfy your partner.

Sunset drinks

Reason #6: Seeking the miracle formula

Remember that time when you lasted for ages and the sex was awesome? So why can’t you do it again? Learn how to use the power of visualisation to overcome premature ejaculation.

Man cruising in his car

Reason #5: Interoception and the point of no return

When Joe tried to hold in his orgasms, he was destined to fail messily. Instead, he learned how interoception can hugely help with premature ejaculation.

Couple in a communication void

Reason #4: Faking and pretending in a communication void

He pretends that he didn’t ejaculate early, she pretends that she had an orgasm. Sounds familiar? Learn how to break up this frustrating routine without breaking up.

Hard squeezing

Reason #3: Over-kegeling

A strong PC muscle can help with premature ejaculation, so do your kegels. But avoid this common mistake, or you might find yourself ejaculating sooner.

Guy working out hard

Reason #2: Frenetic thrusting

Coming too fast but can’t slow down? It’s a common habit for guys with PE performance worries. Understand how to stay hard and in control.

Lucky charm optimism

Reason #1: I’ll last longer this time

Be positive about overcoming your premature ejaculation. But don’t fall into the trap of positive avoidance; you also need a plan.

Waiting women

How can I have sex without stopping?

Many women don’t need (or want) prolonged, penetrative sex to reach orgasm. But many do, and John wishes he could give them just that.