Man cruising in his car

Reason #5: Interoception and the point of no return

When Joe tried to hold in his orgasms, he was destined to fail messily. Instead, he learned how interoception can hugely help with premature ejaculation.

Couple in a communication void

Reason #4: Faking and pretending in a communication void

He pretends that he didn’t ejaculate early, she pretends that she had an orgasm. Sounds familiar? Learn how to break up this frustrating routine without breaking up.

Hard squeezing

Reason #3: Over-kegeling

A strong PC muscle can help with premature ejaculation, so do your kegels. But avoid this common mistake, or you might find yourself ejaculating sooner.

Guy working out hard

Reason #2: Frenetic thrusting

Coming too fast but can’t slow down? It’s a common habit for guys with PE performance worries. Understand how to stay hard and in control.

Lucky charm optimism

Reason #1: I’ll last longer this time

Be positive about overcoming your premature ejaculation. But don’t fall into the trap of positive avoidance; you also need a plan.

Waiting women

How can I have sex without stopping?

Many women don’t need (or want) prolonged, penetrative sex to reach orgasm. But many do, and John wishes he could give them just that.

Me after vasectomy

Ejaculation after a vasectomy: why can’t I last longer?

Some men take longer to reach ejaculation after a vasectomy, but Calvin experienced the opposite. What’s the problem and what can he do about it?

Girl with space invaders game

How playing Cockhero helped me to overcome my premature ejaculation

Farez explains how he stumbled into the Cockhero genre of gamified porn, and the unexpected benefits to his sexual performance.

Woman with a question

Why does oral sex last longer?

Men who struggle with premature ejaculation usually last longer when receiving oral. So why does PIV sex push them over the edge?

Girlfriend shopping on escalator

My girlfriend bought a penis sleeve to help me last longer

A top tip for lasting longer in bed: use a penis sleeve. JF explains how he can be spontaneous, confident and give his girlfriend all the orgasms.